Healthy Weight, Healthy Future
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Food Safety and Nutrition Courses
Healthy Weight, Healthy Future
CPD Accredited, Interactive Short Course - just £25.00 or 1 Token
CPD Tokens
Find out how you can do up to 4 courses for FREE each month!
Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.
Short Summary
Our 2-hour Healthy Weight, Healthy Future course explores evidence-based diet interventions for sustainable weight management
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2 hr, trainer-led, interactive session by a Nutritionist via virtual classroom
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Empower yourself to build healthier habits.
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Understand nutrition and energy balance
- Learn practical meal-planning strategies
- For more information, click here or scroll down
Click 'Book' below to choose your date and book,
or to request this course to be run for your own people
Course Contents
- Understanding Weight & Health
- The Science of Energy Balance
- Practical, evidence-based methods
- Dietary Strategies for Weight Management
- Behavioural & Lifestyle Support
- Great for teachers and TAs in schools, others who work with people who have ADHD, and of course, those with ADHD themselves
Benefits of this Short Course:
- Learn how to balance calories, build nutritious meals, and avoid fad diets while creating sustainable habits for life
- Build confidence in making balanced, sustainable food choices
- Gain insight into portion control, calorie awareness, and mindful eating
- Understand how small daily changes lead to lasting results
Our Reviews
"Informative and very enjoyable!"