Five Steps to Mental Wellbeing Course, CPD Accredited

Mental Health Training Courses

Five Steps to Mental Wellbeing

CPD Accredited, Interactive Workshop - £25.00 pp

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Having attended a workshop with Ottilia on Mental Health and Wellbeing, I would like to recommend her to anyone who is thinking of attending one of her courses. the workshop was engaging have good visual content and was well balanced with interactive sessions and opportunities to participate. Very enjoyable and 2 hours well spent. Thank you Ottilia

lynda holbrey

Discover the Five Steps to Mental Wellbeing

Developed by the New Economics Foundation and rooted in science, the Five Steps to Mental Wellbeing offer practical, proven methods to improve emotional resilience and overall mental health.

Did you know? Positive moods today can predict key health outcomes years later. For example:

Fewer sick days due to illness in five years
Reduced risk of stroke in six years
Lower likelihood of cardiovascular disease in ten years

What are the Five Steps to Mental Wellbeing?

➪ Connect – Build strong relationships with others.

➪ Be Active – Engage in regular physical activity.

➪ Keep Learning – Stay curious and open to new knowledge.

➪ Give to Others – Practice kindness and generosity.

➪ Be Mindful/Take Notice – Live in the moment and appreciate the world around you.

In today’s fast-paced world, many of us face constant stress, leading to strained wellbeing and mental health challenges.

The Five Steps to Mental Wellbeing are a scientifically proven framework to:

Boost your mental wellbeing
Strengthen your emotional resilience
Empower you to help others improve their mental health

Join us for this insightful workshop and take the first steps toward a healthier, happier life—for yourself and those around you!

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Click below to choose your date and book,
or to request this course to be run for your own people.

Five Steps To Mental Wellbeing

Virtual Classroom

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Course Contents

Course Contents

Introduction to the Five Steps to Mental Wellbeing
The Science Behind the Five Steps
Learn about the Five Steps themselves and how to apply them into our own life
- Connect
- Be Active
- Keep learning
- Give to others
- Be mindful

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Benefits of this Short Course:

People's wellbeing have been under great strain.
Stressful lives lead to people suffering from mental health problems.
The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!