Five Steps to Mental Wellbeing Course, CPD Accredited

Mental Health First Aid shows you care about your workers

Mental Health Training Courses

Five Steps to Mental Wellbeing

CPD Accredited, Interactive Workshop - just £20.00 pp

Book a Mental Health First Aid course and do this course for free!

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Having attended a workshop with Ottilia on Mental Health and Wellbeing, I would like to recommend her to anyone who is thinking of attending one of her courses. the workshop was engaging have good visual content and was well balanced with interactive sessions and opportunities to participate. Very enjoyable and 2 hours well spent. Thank you Ottilia

lynda holbrey

2 hr session

Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life

Learn from the comfort of your own home

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Five Steps To Mental Wellbeing

Virtual Classroom

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Course Contents

Benefits of this Short Course:

People's wellbeing have been under great strain.
Stressful lives lead to people suffering from mental health problems.
The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!