Five Steps to Mental Wellbeing Course, CPD Accredited

Mental Health First Aid shows you care about your workers

Mental Health Training Courses

Five Steps to Mental Wellbeing

CPD Accredited, Interactive Workshop - just £20.00 pp

Book a Mental Health First Aid course and do this course for free!

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Having attended a workshop with Ottilia on Mental Health and Wellbeing, I would like to recommend her to anyone who is thinking of attending one of her courses. the workshop was engaging have good visual content and was well balanced with interactive sessions and opportunities to participate. Very enjoyable and 2 hours well spent. Thank you Ottilia

lynda holbrey

2 hr session

Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life

Learn from the comfort of your own home

For more information, click here or scroll down

Secure Your Place Now

Upcoming Dates for this Training Course

* Saturday 19 February 2022: 10:00 - 12:00 (GMT)

* Tuesday 12 April 2022: 14:00 - 16:00 (BST)

Secure Your Place Here

Course Contents

Benefits of this Short Course:

People's wellbeing have been under great strain due to the pandemic, leading to the lockdown.
Apart from that, increased stressful lives have led to people suffering from mental health problems
The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
These Five Steps are good for your Mental Health!