Five Steps to Mental Wellbeing Course | Pochat Training

Five Steps to Mental Wellbeing Course, CPD Accredited

Mental Health First Aid shows you care about your workers

Mental Health Training Courses

Five Steps to Mental Wellbeing 

 CPD Accredited, Interactive Workshop - just £20.00 pp

Book a Mental Health First Aid course and do this course for free!

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Upcoming Dates for this Training Course

* Tuesday 26 October 2021:  14:00 - 16:00 (BST)


  • 2 hr session
  • Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
  • Learn from the comfort of your own home
  • For more information, click here or scroll down
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Course Contents

Benefits of this Short Course:

  • People's wellbeing have been under great strain due to the pandemic, leading to the lockdown.
  • Apart from that, increased stressful lives have led to people suffering from mental health problems
  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
  • These Five Steps are good for your Mental Health!
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Course Contents

  • Introduction to the Five Steps to Mental Wellbeing
  • The Science Behind the Five Steps
  • Learn about the Five Steps themselves and how to apply them into our own life 
  • - Connect
  • - Be Active
  • - Keep learning
  • - Give to others
  • - Be mindful
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