Five Steps to Mental Wellbeing Course, CPD Accredited

Mental Health First Aid shows you care about your workers

Mental Health Training Courses

Five Steps to Mental Wellbeing 

 CPD Accredited, Interactive Workshop - just £20.00 pp

Book a Mental Health First Aid course and do this course for free!

Having attended a workshop with Ottilia on Mental Health and Wellbeing, I would like to recommend her to anyone who is thinking of attending one of her courses. the workshop was engaging have good visual content and was well balanced with interactive sessions and opportunities to participate. Very enjoyable and 2 hours well spent. Thank you Ottilia

lynda holbrey

  • 2 hr session
  • Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
  • Learn from the comfort of your own home
  • For more information, click here or scroll down

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or to request this course to be run for your own people.

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Five Steps To Mental Wellbeing

Virtual Classroom
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Benefits of this Short Course:

  • People's wellbeing have been under great strain.
  • Stressful lives lead to people suffering from mental health problems.
  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
  • In this Five Steps to Mental Wellbeing workshop, we'll show you what you can do to improve your own mental wellbeing and resilience, and can help you help others do the same!

Course Contents

  • Introduction to the Five Steps to Mental Wellbeing
  • The Science Behind the Five Steps
  • Learn about the Five Steps themselves and how to apply them into our own life 
  • - Connect
  • - Be Active
  • - Keep learning
  • - Give to others
  • - Be mindful

Our Reviews

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"Informative and very enjoyable!"

Google Reviews

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