Five Steps to Mental Wellbeing Course, CPD Accredited
Mental Health Training Courses
Five Steps to Mental Wellbeing
CPD Accredited, Interactive Workshop - £25.00 pp
❝
Having attended a workshop with Ottilia on Mental Health and Wellbeing, I would like to recommend her to anyone who is thinking of attending one of her courses. the workshop was engaging have good visual content and was well balanced with interactive sessions and opportunities to participate. Very enjoyable and 2 hours well spent. Thank you Ottilia
lynda holbrey
Discover the Five Steps to Mental Wellbeing
Developed by the New Economics Foundation and rooted in science, the Five Steps to Mental Wellbeing offer practical, proven methods to improve emotional resilience and overall mental health.
Did you know? Positive moods today can predict key health outcomes years later. For example:
- Fewer sick days due to illness in five years
- Reduced risk of stroke in six years
- Lower likelihood of cardiovascular disease in ten years
What are the Five Steps to Mental Wellbeing?
➪ Connect – Build strong relationships with others.
➪ Be Active – Engage in regular physical activity.
➪ Keep Learning – Stay curious and open to new knowledge.
➪ Give to Others – Practice kindness and generosity.
➪ Be Mindful/Take Notice – Live in the moment and appreciate the world around you.
In today’s fast-paced world, many of us face constant stress, leading to strained wellbeing and mental health challenges.
The Five Steps to Mental Wellbeing are a scientifically proven framework to:
- Boost your mental wellbeing
- Strengthen your emotional resilience
- Empower you to help others improve their mental health
Join us for this insightful workshop and take the first steps toward a healthier, happier life—for yourself and those around you!

Click below to choose your date and book,
or to request this course to be run for your own people.

Five Steps To Mental Wellbeing
Course Contents
Benefits of this Short Course:
CPD Accredited Qualification

This Mental Health First Aid Annual Refresher Course is a CPD Accredited course
We are a CPD accredited Centre via the CPD Accreditation Office.
Our Reviews
Facebook Reviews
5.0 Rating

"Informative and very enjoyable!"
Google Reviews
5.0 Rating
