Stress Course, CPD Accredited

Mental Health Training

Coping With Stress

 CPD Accredited, Interactive Short Course - at just £20.00 pp

Book a Mental Health First Aid course and do this session for free!

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  •  2 hr session
  • Learn how stress affects our mind and body
  • Find out what you can do about it
  • For more information, click here or scroll down
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Upcoming Dates: Virtual Classroom Training

* Tuesday 30 August 2022: 10:00 - 12:00 (BST)

* Monday 10 October 2022: 14:00 - 16:00 (BST)

* Friday 9 December 2022: 10:00 - 12:00 (GMT)

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Course Contents

Benefits of this Short Course:

  • In 2020/21. 822,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
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Course Contents

  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience
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