Stress Course, CPD Accredited

Mental Health Training

Stress Management

CPD Accredited, Interactive Workshops

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Everything has changed. Pochat training has up'd her game. Brilliant online mental Health First Aid course. Recommended

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Tackle Stress Before It Tackles You!

Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way.

Join our Stress Management Workshops to:

✔️ Understand the difference between stress and pressure

✔️ Learn the causes of stress in and out of the workplace

✔️ Discover practical coping strategies and build mental resilience

These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally.

There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop!

Sign Up To This Course

Click on the button below to choose your date and book or to request this course to be run for your own people.

Stress Management

Virtual and Face to Face Classrooms available

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Course Contents

What is Stress
Stress versus Pressure
Statistics
Absenteeism, Presenteeism and Leaveism
Workplace Causes of Stress
Personal Causes of Stress
Short-Term and Long-Term Effects of Stress
Coping Strategies
Mental Resilience
+ Lots more on the 4 hour workshop!

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Benefits of these Workshops:

In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
The affects of stress are far reaching, affecting one's mind, body, social and personal life
Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels