Stress Course, CPD Accredited

Mental Health Training

Coping With Stress

 CPD Accredited, Interactive Short Course - at just £20.00 pp

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  •  2 hr session
  • Learn how stress affects our mind and body
  • Find out what you can do about it
  • For more information, click here or scroll down

Upcoming Dates: Virtual Classroom Training

* Thursday 11 July 2022: 10:00 - 12:00 (BST)

Benefits of this Short Course:


  • In 2020/21. 822,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels

Course Contents


  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience

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