Coping With Stress | Fun, Engaging Training by Pochat Training

Stress Course, CPD Accredited

Mental Health Training

Coping With Stress

 CPD Accredited, Interactive Short Course - at just £20.00 pp

Book a Mental Health First Aid course and do this session for free!

Upcoming Dates for this Training Course

Saturday 30 October 2021:  14:00 - 16:00 (BST)

  •  2 hr session
  • Learn how stress affects our mind and body
  • Find out what you can do about it
  • For more information, click here or scroll down

Course Contents

  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience

Benefits of this Short Course:

  • In 2018/189. 602,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, and find ways to reduce those stress levels

Our Reviews


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"Informative and very enjoyable!"

Google Reviews

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