Coping With Stress | Fun, Engaging Training by Pochat Training

Stress Course, CPD Accredited

Mental Health Training

Coping With Stress

 CPD Accredited, Interactive Short Course - at just £10.00 pp

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Upcoming Dates for this Training Course

* Monday 18 January 2021: 14:00 - 16:00 (GMT)

* Wednesday 24 March 2021: 14:00 - 16:00 (GMT)

  •  2 hr session
  • Learn how stress affects our mind and body
  • Find out what you can do about it
  • For more information, click here or scroll down
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Course Contents

Course Contents

  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience
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Benefits of this Short Course:

  • In 2018/189. 602,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, and find ways to reduce those stress levels
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