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Food Safety and Nutrition Courses
Nutrition and Stress: Eating for Calm and Balance
CPD Accredited, Interactive Short Course - just £25.00 or 1 Token
CPD Tokens
Find out how you can do up to 4 courses for FREE each month!
Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.
Short Summary
When life gets busy, your body and mind need balance.
This interactive 2-hour course explores how food choices affect stress, focus, and overall wellbeing. Participants will learn which nutrients help the body cope with stress and how to build calming, nourishing meal plans that support mental clarity and calm.
Perfect for individuals, wellness programs, and workplaces looking to promote healthy coping strategies.
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2 hr session
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Feeling stressed or low on energy?
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Your diet could be the key!
- For more information, click here or scroll down
Course Contents
- Understanding Stress and nutrition The Nutrients That Support Calm
- Foods That Fuel (and Drain) Your Energy
- Building a Stress-Resilient Meal Plan
- Perfect for individuals, wellness programs, and workplaces looking to promote healthy coping strategies
Benefits of this Short Course:
- Learn how food affects mood, focus, and resilience.
- Discover natural, sustainable ways to manage stress through nutrition
- Build practical eating habits that support mental wellbeing
- Support staff wellbeing and reduce stress-related absenteeism
- Improve productivity through better nutrition and focus
- Enhance mental health programs with science-based dietary tool
Click 'Book' below to choose your date and book,
or to request this course to be run for your own people
Our Reviews
"Informative and very enjoyable!"