Five Steps to Mental Wellbeing Webinar | Pochat Training

Five Steps to Mental Wellbeing

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Mental Health First Aid Training Courses

Five Steps to Mental Wellbeing Webinar

Webinar £10.00 pp

Book a Mental Health First Aid course and do this webinar for free!

Upcoming Dates for this Webinar

* Thursday 7 January 2021: 14:00 - 16:00 (GMT)

* Tuesday 9 March 2021: 14:00 - 16:00 (GMT)

  • 2 hr webinar
  • Learn all about the Five Steps to Mental Wellbeing and how they could be applied into your life
  • Learn from the comfort of your own home

Webinar Contents


  • Introduction to the Five Steps to Mental Wellbeing
  • The Science Behind the Five Steps
  • Learn about the Five Steps themselves and how to apply them into our own life 
  • - Connect
  • - Be Active
  • - Keep learning
  • - Give to others
  • - Be mindful

Benefits of this Webinar:


  • People's wellbeing have been under great strain due to the pandemic, leading to the lockdown.
  • Apart from that, increased stressful lives have led to people suffering from mental health problems
  • The Five Steps to Mental Wellbeing are a scientifically proven method of improving one's mental wellbeing, and increasing one's general emotional resilience
  • These Five Steps are good for your Mental Health!

Our Reviews


CourseCheck

5.0 Rating

"Informative and very enjoyable!"

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