Decode Your Plate: Reading Food Labels for Health
Food Safety and Nutrition Courses
Decode Your Plate: Reading Food Labels for Health
CPD Accredited, Interactive Short Course - just £20.00 or 1 Token
CPD Tokens
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Short Summary
Do you know what’s really in your food? This practical 90-minute course teaches participants how to read food labels and make healthier choices. Learn to identify hidden sugars, fats, sodium, allergens, and marketing tricks so you can eat smarter and live healthier.
Perfect for individuals, workplace wellness programs, schools, and community health initiatives.
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1.5 hr trainer-led session via virtual classroom
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Understand the key elements of food labels (ingredients, nutrition facts, allergens)
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Identify hidden sugars, fats, and sodium in packaged foods
- Interpret serving sizes and daily value percentages.
- For more information, click here or scroll down
Click 'Book' below to choose your date and book,
or to request this course to be run for your own people
Course Contents
- Introduction to Food Labels
- Nutrition Facts & Ingredients
- Health Claims & Marketing Tricks
- Practical Application & Decision Making
- Perfect for individuals, workplace wellness programs, schools, and community health initiatives
Benefits of this Short Course:
- Gain practical skills to make healthier food choices
- Learn to spot hidden sugars, fats, and sodium in packaged foods
- Build confidence in interpreting nutrition information
- Enhance food literacy and informed decision-making among staff.
- Learn more about the condition and how you can Strengthen your organization’s health and wellness culture
Our Reviews
"Informative and very enjoyable!"