Stress Course, CPD Accredited
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Mental Health and Wellbeing
Stress Management
CPD Accredited, Interactive Short Course - just £25 - £60 or 1-4 Tokens
CPD Tokens
Find out how you can do up to 4 courses for FREE each month!
Each course itself is worth between £20 and £60, so you can give yourself as much CPD accredited training as you'd like to do.
Tackle Stress Before It Tackles You!
Work-related stress affects 875,000 people every year, and its impacts go beyond the workplace—affecting your mind, body, and personal life. But it doesn’t have to be this way.
Join our Stress Management Workshops to:
Understand the difference between stress and pressure
Learn the causes of stress in and out of the workplace
Discover practical coping strategies and build mental resilience
These workshops are packed with insights, tools, and strategies to help you take control of your stress levels and improve your well-being—personally and professionally.
There are two different ones to choose from - a 2 hour workshop and a 4 hour workshop!
Testimonial
❝
Everything has changed. Pochat training has up'd her game. Brilliant online mental Health First Aid course. Recommended
pat marshall
Click 'Book' below to choose your date and book or to request this course to be run for your own people.
Course Contents
- What is Stress
- Stress versus Pressure
- Statistics
- Absenteeism, Presenteeism and Leaveism
- Workplace Causes of Stress
- Personal Causes of Stress
- Short-Term and Long-Term Effects of Stress
- Coping Strategies
- Mental Resilience
- + Lots more on the 4 hour workshop!
Benefits of these Workshops:
- In 2022/23. 875,000 people suffered from work-related stress, depression or anxiety
- The affects of stress are far reaching, affecting one's mind, body, social and personal life
- Become more aware of what stresses you, what is does to you and find ways to reduce those stress levels
CPD Accredited Qualification
This Managing Stress course is a CPD Accredited course. You will automatically receive a certificate after the course - great for your Continuous Professional Development!
And it's interesting and useful for in private life too 😉
We are a CPD accredited Centre via the CPD Accreditation Office.
Our Reviews
Good evening.
I recently took the stress management course..
Just wanted to say a quick thankyou. It was a very good knowledgeable course 🙂
Thanks, Dan