Webinar: How Stress Affects You | Pochat Training

Webinar: How Stress Affects You

Webinars / Mental Health

Coping With Stress Webinar

 Webinar £10.00 pp

Upcoming Dates for this Webinar

Monday 18 January 2021: 14:00 - 16:00 (GMT)

Wednesday 24 March 2021: 14:00 - 16:00 (GMT)

  •  2 hr webinar
  • Learn how stress affects our mind and body
  • Find out what you can do about it

Webinar Contents


  • What is Stress
  • Stress versus Pressure
  • Statistics
  • Absenteeism, Presenteeism and Leaveism
  • Workplace Causes of Stress
  • Personal Causes of Stress
  • Short-Term and Long-Term Effects of Stress
  • Coping Strategies
  • Mental Resilience

Benefits of this Webinar:


  • In 2018/189. 602,000 people suffered from work-related stress, depression or anxiety
  • The affects of stress are far reaching, affecting one's mind, body, social and personal life
  • Become more aware of what stresses you, and find ways to reduce those stress levels

Our Reviews


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"Informative and very enjoyable!"

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