How Does Stress Affect You Webinar | Pochat Training

Webinar: What To Do About Stress


Mental Health First Aid Training Courses

Webinar: What to do about stress

 Webinar £10.00 pp

Upcoming Dates for this Webinar

* Monday 18 January 2021: 14:00 - 16:00 (GMT)
Wednesday 24 March 2021: 14:00 - 16:00 (GMT)

  •  2 hr webinar
  • Learn how stress affects your mind and body
  • Find out what you can do about it  

Webinar Contents

  • What is stress
  • What affect does stress have on the body
  • What affect does stress have on our mental health
  • Actions we can take to reduce our stress

Benefits of this Webinar:

  • Everyone has experiences stress
  • Some pressure is good for us, but stress is not
  • Stress affects our body, our mind, our behaviour and our mental health and often spills over into one's personal and family life
  • In 2018/2019, 602,000 people suffered from work-related stress, depression or anxiety

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